Tips for healthy Kidney

Kidney performs the central role in a human body. It is as important as Heart or Lungs. Many organs of the body are dependent on Kidney to function healthily. Kidney removes toxic waste and excessive fluid from blood. It also helps control the Blood Pressure and produce Hormones which are responsible for Strong and healthy bones.

According to a survey conducted for Kidney Disease, Approximately 26 million Americas were suffering from Chronic Kidney Disease till 2012. Since then the number has multiplied. In order to bring down this ever increasing number, people needs to be serious about preventing such fatal disease.

Primary risk for Kidney disease includes factors like High Diabetes, High Blood Pressure, Family History, Heart Disease etc. Obesity; Autoimmune Diseases; Urinary Tract Infections and Systemic Infections are the secondary risks.

Kidney damage occurs in stages and in most of the cases, body does not show any kind of symptom till Kidney is damaged up to 90%.

Stages of Kidney Damage

Stage 1: Slight Kidney damage

Stage 2: Mild decrease in Kidney function

Stage 3: Moderate decrease in Kidney function

Stage 4: Severe decrease in Kidney function

Stage 5: End-stage Renal Disease

Steps for maintaining a Healthy Kidney

  • Keep a control on the Blood Pressure and take every preventive measures against its increased level
  • For people suffering from Diabetes, have a control on your Glucose Level
  • Keep the cholesterol level in the appropriate range
  • If on medications, take the prescriptions on time
  • If you have a high salt intake, cut-off the intake and aim for less than 1,500 milligram sodium per day
  • Eat healthy food like fruits, frozen vegetables etc.
  • Have a limit on your alcohol intake
  • Exercise should be a compulsory part of daily routine
  • For those who are overweight need to work on reducing the weight

Smokers need to quit it slowly and gradually as smoking would led to serious Kidney damages

Symptoms of Kidney Failure

People suffering from Chronic Kidney Diseases suffer from a very subtle symptoms which often go unnoticed. The time period between Chronic Kidney Disease (CKD) and Kidney failure is undetermined. It may take years and also may happen soon, depending on case-to-case basis. Kidney failures can be determined with early stage symptoms which are necessary to be identified. Let us discuss the symptoms of kidney failures:

•    The beginning is often asymptomatic which means there would be a very less amount of visible symptoms but as the disease advances the kidneys would be unable to regulate water, balance the electrolytes, remove the waste from the body, and produce red blood cells. Such a person would often undergo Lethargic behavior, uneasiness, weakness, short of breath, and general swelling.

•    The body would be unable to manufacture bicarbonate due to which the body acidity increases. It is known as metabolic acidosis. Such body dysfunction would alter the enzyme and oxygen metabolism which would end with an organ failure.

•    Kidney would not be able to excrete the potassium from the body thereby increasing its level in the serum and it causes fatal heart rhythm disturbance.

•    Urea level rises in the blood and it affects various body organs like brain, heart, muscles and would also be responsible for low calcium levels in the body.

•    Weakness may be due to anemia but in certain cases the red blood cell counts starts decreasing due to the lower level of erythropoietin which is caused due to the kidney failure. It reduces the oxygen carrying capacity of the blood and hence the body gets tired very soon.

•    Loss of appetite and fatigue becomes regular and if it continues, it may affect the mental balance which may end up in comma.
•    Rising blood pressure due to excess of fluid present in the body is another symptom for kidney failure and the fluid may start to deposit on lungs which ends with heart failure.

The symptoms of kidney failure would vary a lot depending on patient to patient and also it depends on what kind of treatment you undergo.

Test required to diagnose the Kidney Failure

•    Kidney failures can be diagnosed with blood test. The buildup of waste product would determine the kidney failures. BUN, GFR, and Creatinine are essential factors to determine the condition of kidneys. When the BUN and Creatinine level rises up in the blood and the GFR level decreases, the kidney failure is confirmed. The above mentioned three factors determines the rate with which the blood is filtered through the kidneys. The rate would always differ depending on the age, gender, and race of the person.

•    Urine can be used to determine the Kidney failure. With a urine test, the doctor would measure the amount of protein and the presence of abnormal cells in it. If protein is found in the urine, it points towards something abnormal in the body. Abnormally aggregated red and white blood cells in the kidney denotes the presence of Kidney Disease.

•    Abdominal Ultrasound test can determine the size of the kidney. If any obstruction is seen in he reports, it denotes presence of Kidney Disease.